Natural light is a useful everyday part of our lives. After all, it can help you do your work better and may even help you sell your home at a better price. While these are only one of the few benefits of natural light, it has one advantage that’s more important than the rest; your well-being.

In this post, Renewal by Andersen® of Sacramento, the pros in installing replacement windows, lists the four different ways natural light can affect your well-being.

1. Wards off Seasonal Depression – Seasonal depression is a rising problem in most homes, especially whenever the holidays are fast approaching. In fact about 6% of the total population experiences seasonal depression. Thankfully, natural light can easily help you stave it off as continuous exposure to sunlight can help affect your mood in a positive manner.

2. Improves Sleep – Sleep and mental health go hand in hand and as such, it’s important that you get the best sleep possible. Otherwise, it can affect your daily life. With that in mind, it’s best that you get as much natural light as you can as studies show that you’re more likely to experience better sleep the more you are exposed to natural light.

3. Boosts Vitamin D – Vitamin D is a critical nutrient that can easily reduce the risk of heart disease, weight gain and various cancers. As it is also known as the “sunshine vitamin”, it’s vital that you get as much natural light as you can to get Vitamin D. One way you can do so is by enlisting the services of home remodeling experts to replace your old window with a newer and better one to increase the amount of natural light that enters your home. If that isn’t an option, however, you can also consider removing your drapes or adding a mirror in the room.

4. Reduces Health Risks Caused by Fluorescent Lighting – While it may sound harmless, studies have shown that overexposure to artificial lighting can cause an elevated stress response, migraines and eye strain. Luckily, there is a way to avoid this and that’s by exposing yourself to natural light. By spending as much time as you can with natural light, you can reduce the health risks that are often caused by fluorescent lighting.

Planning to replace your windows and doors soon? Don’t hesitate to turn to Renewal by Andersen of Sacramento, the leading experts to approach when it comes to window and door replacement services. Give us a call at (916) 779-5800 or fill out our contact form to schedule a FREE consultation. We serve homeowners in Sacramento and other nearby areas.